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Mike De Petris 30x200m/1:00r row

6,000m

Meters

19:55.2

Time

1:39.6

Pace

481

Calories

164

Heart Rate

Rest Distance4,736m
Rest Time30:00.0
Overall Distance10,736m
Overall Time49:55.2
Average Watts354
Calories Per Hour1519
Stroke Rate35
Stroke Count1316
Drag Factor131

December 16, 2020 18:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:55.2 6,000m 1:39.6 354 1519 35 164
0:40.0 200m 1:40.0 350 1504 38 141
0:40.1 200m 1:40.2 347 1495 36 148
0:39.9 200m 1:39.7 353 1513 35 150
0:39.8 200m 1:39.5 355 1522 35 153
0:39.6 200m 1:39.0 361 1541 35 156
0:39.9 200m 1:39.7 353 1513 35 153
0:39.8 200m 1:39.5 355 1522 35 157
0:39.9 200m 1:39.7 353 1513 33 159
0:39.9 200m 1:39.7 353 1513 35 159
0:39.9 200m 1:39.7 353 1513 35 159
0:40.0 200m 1:40.0 350 1504 35 160
0:39.7 200m 1:39.2 358 1532 33 163
0:39.9 200m 1:39.7 353 1513 33 164
0:39.7 200m 1:39.2 358 1532 35 165
0:39.9 200m 1:39.7 353 1513 36 166
0:39.9 200m 1:39.7 353 1513 35 168
0:39.7 200m 1:39.2 358 1532 35 168
0:39.8 200m 1:39.5 355 1522 35 168
0:39.9 200m 1:39.7 353 1513 35 168
0:39.9 200m 1:39.7 353 1513 35 169
0:39.8 200m 1:39.5 355 1522 35 171
0:39.7 200m 1:39.2 358 1532 35 172
0:39.9 200m 1:39.7 353 1513 35 166
0:39.9 200m 1:39.7 353 1513 35 174
0:39.8 200m 1:39.5 355 1522 35 173
0:39.9 200m 1:39.7 353 1513 35 174
0:40.0 200m 1:40.0 350 1504 35 173
0:39.9 200m 1:39.7 353 1513 36 175
0:39.9 200m 1:39.7 353 1513 36 169
0:39.4 200m 1:38.5 366 1560 37 176
r4,736m

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