Mike De Petris 30:00 row
7,605m
Meters
30:00.0
Time
1:58.3
Pace
511
Calories
156
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 115 |
December 17, 2020 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,605m | 1:58.3 | 211 | 1026 | 25 | 156 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 24 | 145 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 | 148 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 24 | 157 |
| 24:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 25 | 166 |
| 30:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 26 | 167 |
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Workout Graph
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