Mike De Petris 30:04 row
6,138m
Meters
30:04.3
Time
2:26.9
Pace
337
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
December 20, 2020 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,138m | 2:26.9 | 110 | 679 | 23 | 122 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 24 | 115 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 120 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 112 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 125 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 23 | 128 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 126 |
| 30:04.0 | 8m | 4:10.0 | 22 | 377 | 0 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.