Mike De Petris 30:06 row
7,086m
Meters
30:06.9
Time
2:07.4
Pace
443
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
December 22, 2020 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,086m | 2:07.4 | 169 | 881 | 25 | 134 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 114 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 124 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 132 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 137 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 135 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 25 | 154 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 | 0 | 145 |
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Workout Graph
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