Mike De Petris 5x0:30/0:30r row
363m
Meters
2:30.0
Time
3:26.6
Pace
58
Calories
134
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 549m |
| Overall Time | 5:00.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 33 |
| Stroke Count | 70 |
| Drag Factor | 235 |
December 24, 2020 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 363m | 3:26.6 | 40 | 436 | 33 | 134 |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 42 | 162 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 42 | 171 |
| 0 | 135 | |||||
| 0 | 99 | |||||
| 0:30.0 | 46m | 5:26.0 | 10 | 334 | 16 | 104 |
| r186m |
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Workout Graph
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