Mike De Petris 4:00 row
1,149m
Meters
4:00.0
Time
1:44.4
Pace
89
Calories
168
Heart Rate
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 110 |
December 24, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 33 | 168 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 36 | 162 |
| 2:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 169 |
| 3:00.0 | 285m | 1:45.2 | 300 | 1332 | 31 | 171 |
| 4:00.0 | 291m | 1:43.0 | 319 | 1399 | 34 | 172 |
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Workout Graph
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