Mike De Petris 22:15 row
5,134m
Meters
22:15.2
Time
2:10.0
Pace
316
Calories
129
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 526 |
| Drag Factor | 109 |
December 24, 2020 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.2 | 5,134m | 2:10.0 | 159 | 847 | 23 | 129 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 23 | 108 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 | 132 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 132 |
| 20:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 129 |
| 22:15.0 | 555m | 2:01.6 | 195 | 969 | 23 | 143 |
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Workout Graph
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