Mike De Petris 4:00 row
1,223m
Meters
4:00.0
Time
1:38.1
Pace
103
Calories
171
Heart Rate
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 126 |
December 26, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,223m | 1:38.1 | 371 | 1575 | 36 | 171 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 37 | 171 |
| 2:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 174 |
| 3:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 172 |
| 4:00.0 | 307m | 1:37.7 | 375 | 1590 | 40 | 170 |
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Workout Graph
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