Mike De Petris 30:01 row
7,063m
Meters
30:01.4
Time
2:07.5
Pace
438
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
December 26, 2020 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,063m | 2:07.5 | 169 | 880 | 25 | 128 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 | 121 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 | 132 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 132 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 128 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 | 130 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 132 |
| 30:01.0 | 1m | 8:20.0 | 3 | 309 | 0 | 123 |
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Workout Graph
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