Mike De Petris 30:30 row
6,681m
Meters
30:30.1
Time
2:16.9
Pace
389
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 143 |
December 27, 2020 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.1 | 6,681m | 2:16.9 | 136 | 768 | 23 | 120 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 24 | 106 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 121 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 131 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 109 |
| 25:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 135 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 124 |
| 30:30.0 | 72m | 3:28.3 | 39 | 433 | 20 | 111 |
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Workout Graph
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