Mike De Petris 14:11 row
3,140m
Meters
14:11.5
Time
2:15.5
Pace
185
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 108 |
December 29, 2020 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.5 | 3,140m | 2:15.5 | 140 | 783 | 24 | 140 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 134 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 | 149 |
| 14:11.0 | 985m | 2:07.4 | 169 | 882 | 24 | 136 |
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