Mike De Petris 4:00 row
1,231m
Meters
4:00.0
Time
1:37.4
Pace
104
Calories
174
Heart Rate
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 129 |
December 27, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,231m | 1:37.4 | 378 | 1600 | 36 | 174 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 36 | 173 |
| 2:00.0 | 307m | 1:37.7 | 375 | 1590 | 35 | 176 |
| 3:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | 175 |
| 4:00.0 | 309m | 1:37.0 | 382 | 1616 | 39 | 174 |
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Workout Graph
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