Mike De Petris 10x100m/0:30r row
1,000m
Meters
3:08.2
Time
1:34.1
Pace
88
Calories
165
Heart Rate
| Rest Distance | 858m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,858m |
| Overall Time | 8:08.2 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 38 |
| Stroke Count | 205 |
| Drag Factor | 130 |
December 30, 2020 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.2 | 1,000m | 1:34.1 | 420 | 1745 | 38 | 165 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 147 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 165 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 38 | 167 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | 168 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | 167 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 167 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 168 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 38 | 166 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 39 | 170 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 38 | 169 |
| r858m |
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