Mike De Petris 30:00 row
6,768m
Meters
30:00.0
Time
2:12.9
Pace
410
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 115 |
January 05, 2021 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,768m | 2:12.9 | 149 | 812 | 24 | 122 |
| 6:00.0 | 1,158m | 2:35.4 | 93 | 620 | 24 | 92 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 23 | 107 |
| 18:00.0 | 1,382m | 2:10.2 | 158 | 845 | 24 | 131 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 25 | 127 |
| 30:00.0 | 1,491m | 2:00.7 | 199 | 984 | 25 | 155 |
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Workout Graph
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