Mike De Petris 30:00 row
7,827m
Meters
30:00.0
Time
1:54.9
Pace
544
Calories
158
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 117 |
January 07, 2021 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,827m | 1:54.9 | 230 | 1092 | 24 | 158 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 23 | 134 |
| 12:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 24 | 154 |
| 18:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 25 | 162 |
| 24:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 24 | 167 |
| 30:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 26 | 175 |
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Workout Graph
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