Mike De Petris 30:00 row
5,058m
Meters
30:00.0
Time
2:57.9
Pace
285
Calories
97
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 122 |
January 08, 2021 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,058m | 2:57.9 | 62 | 513 | 19 | 97 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 26 | 94 |
| 12:00.0 | 779m | 3:51.0 | 28 | 397 | 15 | 84 |
| 18:00.0 | 545m | 5:30.2 | 10 | 333 | 11 | 85 |
| 24:00.0 | 1,275m | 2:21.1 | 124 | 728 | 23 | 103 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 | 119 |
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Workout Graph
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