Mike De Petris 23:00 row
5,006m
Meters
23:00.2
Time
2:17.8
Pace
294
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 183 |
January 12, 2021 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.2 | 5,006m | 2:17.8 | 134 | 759 | 18 | 138 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 19 | 120 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 | 133 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 19 | 156 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 19 | 143 |
| 23:00.0 | 648m | 2:18.8 | 131 | 749 | 16 | 137 |
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Workout Graph
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