Mike De Petris 30:01 row
7,278
Meters
30:01.5
Time
2:03.7
Pace
467
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
January 13, 2021 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 7,278 | 2:03.7 | 185 | 933 | 467 | 24 | 137 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 24 | 131 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 23 | 120 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 24 | 134 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 | 126 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 24 | 141 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 24 | 154 |
| 30:01.0 | 4 | 2:05.0 | 179 | 916 | 0 | 0 | 154 |
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Workout Graph
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