Mike De Petris 20:10 row
4,110m
Meters
20:10.4
Time
2:27.2
Pace
229
Calories
134
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 203 |
January 16, 2021 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.4 | 4,110m | 2:27.2 | 110 | 677 | 21 | 134 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 125 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 142 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 125 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 24 | 138 |
| 20:10.0 | 23m | 3:37.3 | 34 | 417 | 8 | 139 |
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Workout Graph
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