Mike De Petris 30:00 row
7,154m
Meters
30:00.7
Time
2:05.8
Pace
455
Calories
132
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 797 |
| Drag Factor | 93 |
January 17, 2021 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,154m | 2:05.8 | 176 | 904 | 27 | 132 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 | 109 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 27 | 133 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 | 138 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 28 | 139 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | 124 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 146 |
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Workout Graph
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