Mike De Petris 30:04 row
7,517
Meters
30:04.5
Time
2:00.0
Pace
503
Calories
157
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
January 20, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.5 | 7,517 | 2:00.0 | 202 | 1003 | 503 | 25 | 157 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 24 | 129 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 24 | 146 |
| 15:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 26 | 163 |
| 20:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 96 | 26 | 168 |
| 25:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 26 | 172 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 25 | 159 |
| 30:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 0 | 159 |
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Workout Graph
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