Mike De Petris 30:04 row
7,517m
Meters
30:04.5
Time
2:00.0
Pace
503
Calories
157
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
January 20, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,517m | 2:00.0 | 202 | 996 | 25 | 157 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 129 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 146 |
| 15:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 26 | 163 |
| 20:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 26 | 168 |
| 25:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 26 | 172 |
| 30:00.0 | 1,251m | 1:59.9 | 203 | 998 | 25 | 159 |
| 30:04.0 | 13m | 2:33.8 | 96 | 630 | 0 | 159 |
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Workout Graph
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