Mike De Petris 30:05 row
6,543
Meters
30:05.8
Time
2:17.9
Pace
377
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
February 09, 2021 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.8 | 6,543 | 2:17.9 | 133 | 751 | 377 | 23 | 128 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 22 | 122 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 | 137 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 23 | 132 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 24 | 130 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 | 128 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 23 | 125 |
| 30:05.0 | 14 | 2:58.5 | 61 | 511 | 0 | 0 | 124 |
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Workout Graph
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