Mike De Petris 4x500m/3:00r row
2,000m
Meters
6:39.6
Time
1:39.9
Pace
164
Calories
172
Heart Rate
| Rest Distance | 1,937m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,937m |
| Overall Time | 18:39.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 34 |
| Stroke Count | 479 |
| Drag Factor | 174 |
February 09, 2021 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.6 | 2,000m | 1:39.9 | 351 | 1508 | 34 | 172 |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 35 | 168 |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | 172 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | 173 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | 174 |
| r1,937m |
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Workout Graph
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