Mike De Petris 30:06 row
6,677m
Meters
30:06.5
Time
2:15.2
Pace
395
Calories
114
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
February 09, 2021 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,677m | 2:15.2 | 141 | 786 | 25 | 114 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 23 | 101 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 118 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 | 124 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 | 122 |
| 25:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 120 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 107 |
| 30:06.0 | 11m | 4:32.7 | 17 | 359 | 0 | 104 |
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Workout Graph
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