Mike De Petris 30:06 row
7,048m
Meters
30:06.1
Time
2:08.1
Pace
444
Calories
139
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
February 17, 2021 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,048m | 2:08.1 | 166 | 872 | 23 | 139 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 96 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 | 120 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 144 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | 153 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 | 151 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 156 |
| 30:06.0 | 10m | 5:00.0 | 13 | 344 | 0 | 155 |
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Workout Graph
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