Mike De Petris 45:00 row
10,612m
Meters
45:00.8
Time
2:07.2
Pace
668
Calories
138
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1138 |
| Drag Factor | 109 |
February 21, 2021 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.8 | 10,612m | 2:07.2 | 170 | 884 | 25 | 138 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 23 | 103 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 113 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 22 | 130 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 | 128 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 144 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 26 | 149 |
| 35:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 28 | 155 |
| 40:00.0 | 1,245m | 2:00.4 | 200 | 988 | 27 | 157 |
| 45:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 29 | 160 |
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Workout Graph
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