Mike De Petris 30:03 row
6,346m
Meters
30:03.9
Time
2:22.1
Pace
362
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
March 14, 2021 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,346m | 2:22.1 | 122 | 719 | 25 | 134 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 27 | 131 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 | 125 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 | 128 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 | 142 |
| 25:00.0 | 1,003m | 2:29.5 | 105 | 660 | 24 | 157 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 22 | 128 |
| 30:03.0 | 10m | 2:30.0 | 104 | 656 | 0 | 128 |
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Workout Graph
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