Mike De Petris 21x0:30/1:00r row
3,124m
Meters
10:30.0
Time
1:40.8
Pace
248
Calories
156
Heart Rate
| Rest Distance | 3,287m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 6,411m |
| Overall Time | 31:30.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 33 |
| Stroke Count | 785 |
| Drag Factor | 127 |
April 02, 2021 12:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 3,124m | 1:40.8 | 341 | 1474 | 33 | 156 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 127 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 142 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 146 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 142 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 148 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 153 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 156 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 159 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 159 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 155 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 158 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 158 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | 162 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 156 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 160 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 161 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 162 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 162 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 167 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 167 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | 168 |
| r3,287m |
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Workout Graph
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