Mike De Petris 5x5:00/5:00r row
6,812m
Meters
25:00.0
Time
1:50.0
Pace
500
Calories
173
Heart Rate
| Rest Distance | 3,750m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,562m |
| Overall Time | 50:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 31 |
| Stroke Count | 1269 |
| Drag Factor | 87 |
April 03, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,812m | 1:50.0 | 262 | 1202 | 31 | 173 |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 32 | 169 |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 31 | 174 |
| 5:00.0 | 1,368m | 1:49.6 | 265 | 1213 | 31 | 172 |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 30 | 173 |
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 30 | 175 |
| r3,750m |
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Workout Graph
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