Mike De Petris 4x2000m/5:00r row
8,000m
Meters
30:08.6
Time
1:53.0
Pace
569
Calories
167
Heart Rate
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,012m |
| Overall Time | 50:08.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 160 |
April 08, 2021 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 8,000m | 1:53.0 | 242 | 1133 | 28 | 167 |
| 7:19.8 | 2,000m | 1:49.9 | 263 | 1206 | 29 | 166 |
| 7:24.8 | 2,000m | 1:51.2 | 255 | 1176 | 28 | 171 |
| 7:29.1 | 2,000m | 1:52.2 | 247 | 1151 | 29 | 173 |
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 27 | 158 |
| r2,012m |
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Workout Graph
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