Mike De Petris 30:00 row
7,260m
Meters
30:00.5
Time
2:04.0
Pace
467
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
April 09, 2021 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,260m | 2:04.0 | 184 | 931 | 23 | 138 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 | 111 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 124 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 138 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 127 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 146 |
| 30:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 25 | 159 |
| 30:00.0 | 0 | 159 |
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Workout Graph
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