Mike De Petris v3000m/5:00r...3 row
7,500m
Meters
28:23.1
Time
1:53.5
Pace
531
Calories
172
Heart Rate
| Rest Distance | 2,300m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,800m |
| Overall Time | 43:23.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 27 |
| Stroke Count | 1043 |
| Drag Factor | 124 |
April 11, 2021 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:23.1 | 7,500m | 1:53.5 | 239 | 1122 | 27 | 172 | |
| 10:59.0 | 3,000m | 1:49.8 | 264 | 1209 | 28 | 169 | |
| r: 5:00 | 1,032m | ||||||
| 9:44.2 | 2,500m | 1:56.8 | 219 | 1055 | 27 | 170 | |
| r: 5:00 | 133m | ||||||
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 27 | 176 | |
| r: 5:00 | 1,135m | ||||||
| r2,300m |
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Workout Graph
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