Mike De Petris 7x500m/3:30r row
3,500m
Meters
12:09.9
Time
1:44.2
Pace
273
Calories
161
Heart Rate
| Rest Distance | 4,086m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 7,586m |
| Overall Time | 36:39.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 33 |
| Stroke Count | 900 |
| Drag Factor | 121 |
April 15, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.9 | 3,500m | 1:44.2 | 309 | 1362 | 33 | 161 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 36 | 154 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 158 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 32 | 161 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | 164 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 32 | 162 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | 165 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | 166 |
| r4,086m |
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Workout Graph
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