Mike De Petris 5x1500m/5:00r row
7,500m
Meters
27:29.5
Time
1:49.9
Pace
549
Calories
168
Heart Rate
| Rest Distance | 4,787m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,287m |
| Overall Time | 52:29.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 1383 |
| Drag Factor | 121 |
April 17, 2021 12:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:29.5 | 7,500m | 1:49.9 | 263 | 1205 | 30 | 168 |
| 5:29.2 | 1,500m | 1:49.7 | 265 | 1211 | 30 | 158 |
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 29 | 165 |
| 5:29.5 | 1,500m | 1:49.8 | 264 | 1209 | 30 | 170 |
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 30 | 173 |
| 5:32.1 | 1,500m | 1:50.7 | 258 | 1187 | 30 | 176 |
| r4,787m |
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Workout Graph
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