Mike De Petris v250m/1:30r...7 row

4,000m

Meters

13:37.3

Time

1:42.1

Pace

322

Calories

165

Heart Rate

Rest Distance4,305m
Rest Time22:30.0
Overall Distance8,305m
Overall Time36:07.3
Average Watts328
Calories Per Hour1429
Stroke Rate34
Stroke Count976
Drag Factor119

April 21, 2021 19:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:37.3 4,000m 1:42.1 328 1429 34 165
0:50.0 250m 1:40.0 350 1504 38 147
r: 1:30 244m
1:41.1 500m 1:41.1 339 1465 33 161
r: 3:00 611m
2:32.8 750m 1:41.8 331 1439 33 166
r: 4:30 865m
3:29.0 1,000m 1:44.5 307 1355 33 169
r: 6:00 1,201m
2:34.4 750m 1:42.9 321 1404 33 173
r: 4:30 832m
1:40.9 500m 1:40.9 341 1472 34 173
r: 3:00 552m
0:49.0 250m 1:38.0 372 1579 35 166
r4,305m

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Workout Graph

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