Mike De Petris v250m/1:30r...7 row
4,000m
Meters
13:37.3
Time
1:42.1
Pace
322
Calories
165
Heart Rate
| Rest Distance | 4,305m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,305m |
| Overall Time | 36:07.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 34 |
| Stroke Count | 976 |
| Drag Factor | 119 |
April 21, 2021 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.3 | 4,000m | 1:42.1 | 328 | 1429 | 34 | 165 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 38 | 147 | |
| r: 1:30 | 244m | ||||||
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 33 | 161 | |
| r: 3:00 | 611m | ||||||
| 2:32.8 | 750m | 1:41.8 | 331 | 1439 | 33 | 166 | |
| r: 4:30 | 865m | ||||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 33 | 169 | |
| r: 6:00 | 1,201m | ||||||
| 2:34.4 | 750m | 1:42.9 | 321 | 1404 | 33 | 173 | |
| r: 4:30 | 832m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 34 | 173 | |
| r: 3:00 | 552m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 35 | 166 | |
| r4,305m |
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Workout Graph
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