Mike De Petris 30:03 row
7,158m
Meters
30:03.1
Time
2:05.9
Pace
461
Calories
136
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
April 29, 2021 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,158m | 2:05.9 | 175 | 902 | 24 | 136 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 23 | 106 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 26 | 136 |
| 15:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 26 | 152 |
| 20:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 26 | 158 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 121 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 138 |
| 30:03.0 | 5m | 5:00.0 | 13 | 344 | 0 | 138 |
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Workout Graph
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