Mike De Petris 5000m row
5,000m
Meters
20:30.0
Time
2:03.0
Pace
323
Calories
159
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 114 |
May 04, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,000m | 2:03.0 | 188 | 947 | 25 | 159 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 25 | 154 |
| 4:04.1 | 2,000m | 2:02.0 | 193 | 962 | 25 | 154 |
| 4:06.5 | 3,000m | 2:03.2 | 187 | 943 | 24 | 153 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 24 | 157 |
| 3:48.8 | 5,000m | 1:54.4 | 234 | 1104 | 26 | 177 |
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Workout Graph
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