Mike De Petris 4:00 row
1,053m
Meters
4:00.0
Time
1:53.9
Pace
72
Calories
159
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 137 |
May 04, 2021 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | 159 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 146 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 159 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | 162 |
| 4:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 171 |
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Workout Graph
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