Mike De Petris 30:00 row
7,803m
Meters
30:00.0
Time
1:55.3
Pace
540
Calories
155
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 123 |
May 05, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,803m | 1:55.3 | 228 | 1085 | 26 | 155 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 28 | 145 |
| 12:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 26 | 152 |
| 18:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 25 | 149 |
| 24:00.0 | 1,574m | 1:54.3 | 234 | 1105 | 26 | 163 |
| 30:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 27 | 167 |
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Workout Graph
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