Mike De Petris 30:06 row
7,101m
Meters
30:06.9
Time
2:07.2
Pace
445
Calories
136
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
June 28, 2021 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,101m | 2:07.2 | 170 | 884 | 24 | 136 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 23 | 91 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 118 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 23 | 145 |
| 20:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 25 | 145 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 25 | 139 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 24 | 159 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 0 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.