Mike De Petris 30:00 row
7,422m
Meters
30:00.0
Time
2:01.2
Pace
493
Calories
140
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 171 |
July 21, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,422m | 2:01.2 | 196 | 975 | 24 | 140 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 23 | 119 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 23 | 122 |
| 18:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 23 | 148 |
| 24:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 25 | 160 |
| 30:00.0 | 1,590m | 1:53.2 | 241 | 1130 | 28 | 153 |
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Workout Graph
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