Mike De Petris 11x1:00/1:00r row
3,154m
Meters
11:00.0
Time
1:44.6
Pace
243
Calories
153
Heart Rate
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,842m |
| Overall Time | 22:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 31 |
| Stroke Count | 565 |
| Drag Factor | 80 |
July 22, 2021 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,154m | 1:44.6 | 306 | 1351 | 31 | 153 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 30 | 133 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 138 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 146 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 150 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 154 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 162 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | 160 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 162 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 164 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 161 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | |
| r1,688m |
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Workout Graph
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