Mike De Petris 30:00 row
7,907m
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
163
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 121 |
July 23, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,907m | 1:53.8 | 237 | 1116 | 27 | 163 |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 28 | 158 |
| 12:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 28 | 165 |
| 18:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 26 | 156 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 26 | 165 |
| 30:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 28 | 171 |
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Workout Graph
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