Mike De Petris 20:00 row
4,445m
Meters
20:00.0
Time
2:14.9
Pace
266
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 104 |
July 28, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 24 |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 22 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 23 |
| 12:00.0 | 892m | 2:14.5 | 144 | 794 | 23 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 24 |
| 20:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 27 |
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Workout Graph
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