Mike De Petris 15x1:00/1:00r row
3,449m
Meters
15:00.0
Time
2:10.4
Pace
295
Calories
145
Heart Rate
| Rest Distance | 1,981m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,430m |
| Overall Time | 30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 35 |
| Stroke Count | 712 |
| Drag Factor | 175 |
August 03, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,449m | 2:10.4 | 158 | 842 | 35 | 145 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 33 | 149 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 153 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 31 | 155 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 151 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 159 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 159 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 162 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 161 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 162 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 161 |
| 0 | 99 | |||||
| 0 | 114 | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 22 | 104 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 66 | 136 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 72 | 144 |
| r1,981m |
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Workout Graph
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