Mike De Petris 4:00 row
1,055m
Meters
4:00.0
Time
1:53.7
Pace
77
Calories
154
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 124 |
August 07, 2021 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 29 | 154 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 160 |
| 2:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 166 |
| 3:00.0 | 192m | 2:36.2 | 92 | 615 | 23 | 136 |
| 4:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 154 |
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Workout Graph
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