Mike De Petris 4x5:00/5:00r row
5,522m
Meters
20:00.0
Time
1:48.6
Pace
411
Calories
164
Heart Rate
| Rest Distance | 4,068m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,590m |
| Overall Time | 40:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 29 |
| Stroke Count | 1027 |
| Drag Factor | 123 |
August 12, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,522m | 1:48.6 | 273 | 1238 | 29 | 164 |
| 5:00.0 | 1,401m | 1:47.0 | 285 | 1281 | 29 | 158 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 28 | 161 |
| 5:00.0 | 1,363m | 1:50.0 | 263 | 1203 | 28 | 164 |
| 5:00.0 | 1,391m | 1:47.8 | 279 | 1260 | 30 | 173 |
| r4,068m |
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Workout Graph
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