Mike De Petris 4x5:00/5:00r row
5,571m
Meters
20:00.0
Time
1:47.7
Pace
419
Calories
162
Heart Rate
| Rest Distance | 3,664m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,235m |
| Overall Time | 40:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 1042 |
| Drag Factor | 155 |
August 18, 2021 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,571m | 1:47.7 | 280 | 1264 | 30 | 162 |
| 5:00.0 | 1,388m | 1:48.0 | 277 | 1254 | 30 | 158 |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 30 | 160 |
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 29 | 162 |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 30 | 167 |
| r3,664m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.