Mike De Petris 4x5:00/5:00r row
5,619m
Meters
20:00.0
Time
1:46.7
Pace
429
Calories
165
Heart Rate
| Rest Distance | 4,215m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,834m |
| Overall Time | 40:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 30 |
| Stroke Count | 1087 |
| Drag Factor | 125 |
August 25, 2021 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,619m | 1:46.7 | 287 | 1289 | 30 | 165 |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 30 | 161 |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 29 | 163 |
| 5:00.0 | 1,403m | 1:46.9 | 286 | 1285 | 30 | 166 |
| 5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 31 | 171 |
| r4,215m |
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Workout Graph
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