Mike De Petris 30:03 row
7,115m
Meters
30:03.0
Time
2:06.7
Pace
453
Calories
129
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
August 27, 2021 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,115m | 2:06.7 | 172 | 892 | 23 | 129 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 79 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 86 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 | 125 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 | 145 |
| 25:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 22 | 152 |
| 30:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 | 159 |
| 30:03.0 | 3m | 8:20.0 | 3 | 309 | 0 | 159 |
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Workout Graph
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